Anxiety often feels like a storm that arrives without warning.
The heart beats faster the thoughts loop endlessly and everything inside feels too loud.
We fight it we try to hide it we call it an enemy.
But what if anxiety is not here to hurt us,What if it is trying to speak.
Every feeling carries a message and anxiety is no different.
It tells you that something inside you needs attention, that you have been moving too fast too long.
It asks you to listen not with fear but with curiosity.
Beneath the noise there is usually a simple truth waiting to be heard.
When you stop seeing anxiety as a problem to fix and start seeing it as a signal to understand, it begins to shift.
You breathe , you notice the sensations instead of judging them.
The storm does not disappear immediately but it loses its power.
You are no longer lost in it you are observing it
Anxiety reminds you that you are human that your body is trying to protect you in its own imperfect way.
It is not weakness to feel it It is awareness.
The more you listen the more you learn what your mind and heart truly need Sometimes that understanding is the first step toward calm.